Yesterday I learnt a scary statistic that over 70% of the population don't know how to brush their teeth properly.
Brushing your teeth is the best way to fight decay & gum disease and ultimately save you some ££££s. Manual Brushing isn't easy and really needs to be done for 2 minutes using the correct technique to ensure it's effective.
I have found a great how to guide on Oral B's website:
If this seems like a bit too mush work then your best option is to get yourself a good electric toothbrush - if you shop around you can usually pick up one 1/2 price. A good electric toothbrush will time you, do the technique for you and ensure you are applying the right pressure so you're not damaging your teeth. Electric toothbrushes are really worth the spend!