- Brush your teeth twice a day, spit out excess toothpaste and don't rinse out your mouth - this keeps the fluoride on your teeth for longer to keep them strong!
- Floss or use interdental brushes between your teeth daily – this is best done at night
Use fluoride-based dental products – check recommended guidelines.
Eat a balanced & healthy diet – limiting snacks between meals
Visit the Dentist regularly (try for 2 times a year)
Don’t consume too much sugar in your diet (not only for your teeth but also for your figure!)
Don’t leave a problem unchecked
Don’t give your children sweets or fizzy drinks as snacks
Don’t rush through your cleaning – It should last 2 minutes (that's about the length of a song!)
Don’t clean your teeth too frequently – this can damage your teeth, stick to the recommended twice daily (or after high sugary food as well). NHS Dentist, teeth whitening, hygienist, emergency dentist, dental implants, Edinburgh NHS Dentist, facial rejuvenation, straight teeth, Edinburgh, southside dental care, fife, Lothian, penicuik, Scotland